Steps Necessary To Pass The 010-111 Exam from Training Expert DumpsMaterials [Q81-Q100] : Free Exams Dumps Materials : http://exams.dumpsmaterials.com

NO.81 As the percentage of 1 RM (Repetition Maximum) resistance increases ______.

the amount of rest between training days should increase

the number of sets performed should increase

the number of repetitions until fatigue decreases

the amount of rest between sets should decrease

NO.82 What heart rate changes are observed as a result of chronic aerobic training?

Submaximal heart rate increases for a standard exercise task, while resting heart rate decreases.

Both submaximal heart rate for a standard exercise task, and resting heart rate decrease.

Resting heart rate decreases but there is no change in submaximal heart rate for a standard exercise task.

Submaximal heart rate decreases for a standard exercise task and resting heart rate increases.

NO.83 One of your corporate wellness clients is normally consistent in attending appointments. Lately, he has been missing sessions. What strategy would not be the most appropriate way to demonstrate social support to encourage his adherence?

Contact his company Human Resources department with an attendance report.

Send an e-mail reminding him of future appointments.

Call the client expressing your concern.

Encourage the client to find a workout partner to improve future adherence.

NO.84 Which of the following physiological changes does NOT occur when a client improves aerobic capacity?

The muscles will be able to extract more oxygen from the blood.

Total lung volume will increase in proportion to the total accumulated time of high-intensity exercise.

The oxygen carrying capacity of the blood will increase.

The amount of air the lungs can take in will increase because of increases in the rate and depth of breathing.

NO.85 Procuring general liability insurance and ______ provides legal protection for a personal trainer who has been accused of negligence.

professional liability insurance

third party insurance

worker’s compensation

employment practices liability insurance

NO.86 What does waist to hip ratio assess?

Frame size

Weight relative to height

Distribution of body weight

The amount of subcutaneous fat

NO.87 The personal trainer’s analysis of posture and body alignment should be made from which of the three different positions?

Anterior, posterior, superior

Line of gravity, laterally from both sides, posterior

Line of gravity, posterior, superior

Anterior, posterior, laterally from both sides

NO.88 As described by the American College of Sports Medicine, proper technique during the push-up test involves
_____.

timing the number of push-ups performed in two minutes

requiring both female and male subjects to use the toes as the pivotal point of movement

allowing a slight (20°) elbow flexion at the “top” of the movement

stopping the test when the subject strains forcibly

NO.89 What is the suggested order of an exercise session?

Stretch, warm-up, endurance phase, cool-down

Warm-up, endurance phase, cool-down, stretch

Stretch, endurance phase, warm-up, cool-down

Warm-up, endurance phase, stretch, cool-down

NO.90 Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?

Proprioceptive Neuromuscular Facilitation

Plyometrics

Dynamic Activity Preparation

Progression

NO.91 What is a result of resistance training in adolescents?

It promotes muscular strength.

It increases muscular bulk.

It increases the risk of osteoporosis.

It causes permanent musculoskeletal damage.

NO.92 Which of the following indicates the correct order for a traditional periodization program for resistance training?

hypertrophy, peaking, strength/power, recovery

strength/power, peaking, recovery, hypertrophy

strength/power, hypertrophy, recovery, peaking

hypertrophy, strength/power, peaking, recovery

NO.93 What is a potential side effect of taking diet pills prior to an exercise session?

Increased fatigue

Increase in muscle soreness

No side effect on exercise and training

Increase in blood pressure and heart rate

NO.94 Which of the following bones facilitate movement of the chest during both inspiration and expiration?

clavicle

scapula

carpal

scalene

NO.95 What is bradycardia?

Heart rate less than 60 beats per minute

Heart rate greater than 100 beats per minute

Heart rate between 70 and 80 beats per minute

Heart rate between 90 and 100 beats per minute

NO.96 Which of the following modifiable risk factors is the most preventable cause of death in the United States today?

Diabetes

Hypertension

Cigarette Smoking

Hypercholesterolemia

NO.97 Which muscle is an antagonist of the hamstrings?

Gastrocnemius

Iliopsoas

Gracilis

Sartorius

NO.98 Which blood lipid is influenced more by physical activity than by nutrition modification?

LDL

HDL

VLDL

Total cholesterol

NO.99 What respiratory muscles can cause forceful expiration?

External intercostals

Pectoralis minor

Sternocleidomastoid

Internal intercostals

NO.100 During your initial assessment of your client, you notice her resting heart rate is 45 beats per minute, while asymptomatic and not taking any medication. Based on this information, what best describes the heart rate?

Regular

Tachycardia

Bradycardia

Normal