Steps Necessary To Pass The 010-111 Exam from Training Expert DumpsMaterials [Q81-Q100]

NO.81 As the percentage of 1 RM (Repetition Maximum) resistance increases ______.

NO.82 What heart rate changes are observed as a result of chronic aerobic training?

NO.83 One of your corporate wellness clients is normally consistent in attending appointments. Lately, he has been missing sessions. What strategy would not be the most appropriate way to demonstrate social support to encourage his adherence?

NO.84 Which of the following physiological changes does NOT occur when a client improves aerobic capacity?

NO.85 Procuring general liability insurance and ______ provides legal protection for a personal trainer who has been accused of negligence.

NO.86 What does waist to hip ratio assess?

NO.87 The personal trainer’s analysis of posture and body alignment should be made from which of the three different positions?

NO.88 As described by the American College of Sports Medicine, proper technique during the push-up test involves
_____.

NO.89 What is the suggested order of an exercise session?

NO.90 Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?

NO.91 What is a result of resistance training in adolescents?

NO.92 Which of the following indicates the correct order for a traditional periodization program for resistance training?

NO.93 What is a potential side effect of taking diet pills prior to an exercise session?

NO.94 Which of the following bones facilitate movement of the chest during both inspiration and expiration?

NO.95 What is bradycardia?

NO.96 Which of the following modifiable risk factors is the most preventable cause of death in the United States today?

NO.97 Which muscle is an antagonist of the hamstrings?

NO.98 Which blood lipid is influenced more by physical activity than by nutrition modification?

NO.99 What respiratory muscles can cause forceful expiration?

NO.100 During your initial assessment of your client, you notice her resting heart rate is 45 beats per minute, while asymptomatic and not taking any medication. Based on this information, what best describes the heart rate?